According to Stress Relief expert, Lauren E. Miller, scientific studies show that there are several benefits to kindness and gratitude that include increased immune system, improved cognitive performance, increased energy, lower heart rate, and balanced cortisol levels resulting in less internal stress.
Read moreGiving Thanks and Thankful Giving
Abundance is a catch word with scientific beginnings. Many of you have heard a great deal about the Law of Attraction and may be applying it to your life right now. Abundance is one of the most important guiding principles of attraction. Encarta defines abundance as “a more than plentiful quantity of something”, “a lifestyle with more than adequate provisions”, or “a fullness of spirit that overflows”. With this sense of abundance comes a desire to give to others.
Read more