I remember a time when my first son was an infant, when I believed all the people I needed in this world were my family…the little family under my roof and my extended family that supported us. I was so consumed by new motherhood that I barely had time for nights out with the girls.
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According to Stress Relief expert, Lauren E. Miller, scientific studies show that there are several benefits to kindness and gratitude that include increased immune system, improved cognitive performance, increased energy, lower heart rate, and balanced cortisol levels resulting in less internal stress.
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