This past weekend I was away on a family trip to Vermont.  A three day weekend during peak leaf peeping season on a beautiful property in Woodstock.  The gratitude for this gift overflows.  As I was counting my blessings for all that surrounded me, I realized that one of the reasons why this weekend was so powerful, was that is was fulfilling to all five senses.

This had me thinking about my favorite self-care treats and I realized the best experiences are truly a buffet for the senses.  Smell, touch, sight, sound, and yes ... taste!  Not only do our senses help us enjoy the experience, but by pulling our five senses into our self-care,  we can be more present and in the moment.